00420 736647156, 0044 7549885196

Plavecká 400/12, Nové Město, 128 00 Praha-Praha 2, Czechia
12 Trent Bridge, Coalville, Leicestershire, UK

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Thursday 11:00 am

SENIOR YOGA

Gentle yoga focused on joint lubrication and maintanence of physical and mental wellbeing.  Lucie is guiding each position in harmony with breath, respecting each and everyone limits. It shows that age plays no role in yoga. Even 80 yrs old can do more complexed positions with time and just the right effort and dedication.  There is no better physical and mental activity that sinks deep into the soul than yoga for our elderly.