Thursday 11:00 am
Gentle yoga focused on joint lubrication and maintanence of physical and mental wellbeing. Lucie is guiding each position in harmony with breath, respecting each and everyone limits. It shows that age plays no role in yoga. Even 80 yrs old can do more complexed positions with time and just the right effort and dedication. There is no better physical and mental activity that sinks deep into the soul than yoga for our elderly.