WELLNESS YOGA
CANCER - YOGA AND AYURVEDA
RAKOVINA - JOGA A AJURVEDA
Spend Some Time With Us
Prijmete pozvani k nam
The purpose of this class is threefold:
Increase quality of life
Create community
Introduce tools that reduce stress and anxiety
These protocols are essential in helping cancer patients navigate the physical and emotional side effects and trauma associated with diagnosis and treatment. Students feel empowered by a new sense of normalcy and ultimately thrive by improving their outlook and general health. Three techniques are introduced:
Self-compassion
Restorative practices to restore the nervous system
Advocating for self-acceptance.
YOGA FOR CANCER
Thursday 9:00am
Gentle restorative yoga, pranayama, meditation, visualisation, relaxation.
“Don’t grieve. Anything you lose comes round in another form.” Rumi
AYURVEDIC COUNCELLING
Individual, personally, by Skype, telephone
Along with diagnoses and medical treatment, there is still a lot you can do. For your body to remain vigilant and strong to support the treatment. For your mind to remain positive, clear, compassionate. No matter of having surgery or not, sooner you take it into
your hands, more chances there are for
you.
“Be empty of worrying
Think of who created thought!
Why do you stay in prison
When the door is so wide open?”Rumi