Yoga by the Pool



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Wellbeing, longevity, healthy and happy life with Yoga and Ayurveda

Dancer Pose


How We Got Here

 Hi and welcome to my website. My name is Lucie and probably you wonder why you see me in civil clothes and not in some bone breaking twisted position. 

But let me start from beginning. 

I am almost 50, happy vibrant woman, wife, mother of 2 teens and 1 grown men.  Yoga for me is certainly not what you do in studio, postures (asanas), breathing (pranayama). Yoga for me is reality of life.It is about discovering our potential and evolve. In my studio you can find variety of different classes for the whole scope of society. The teachings of YAMAS (of how to treat the others) and NIYAMAS (of how to treat yourself), first 2 pillars of yoga go throughout the classes. 

Ayurveda is Science of Living that gave great and solid foundation not only to my life.  As  Yoga  is seen in individuals of how they can live their life, how they interact within society and contributing, how they flow with the nature and its universal energies. Ayurveda prepares an individual for that journey on physical/psychosomatic level. 

Both Yoga and Ayurveda deal with individuals and both are excellent and unique tools for helping an individual to connect with one self on every level, learning and understanding own self, recognising own potential and evolving into higher self.

I could spend hours writing about it, and better if you simply join for a class. Should you seek an individual mentoring, counselling or looking for healing your physical body, please, call or write. All needs will be met with compassion, wise understanding and loving kindness. 

Om Shanti



I am here for you, so in case you do not see what you look for, do not hesitate to ask directly.

Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.
Wellness Yoga studio is small and cosy, gathering small class of max 12 students.

Yoga Class


Monday/Pondeli, Wednesday/Streda, Friday/Patek at 12pm, Noon,

Wednesday/Streda at 7pm, 19 hod

Friday/Patek at 6.30pm , 18.30 hod

Sunday/Nedele at 6pm , 18 hod

This popular class is based on the fact that physical and mental  health are interrelated, and should be conditioned together. All of the classes at Wellness Yoga studio attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. Classes are no more than 12 students. 
V teto lekci zamerujeme na propojeni fyzickeho a mentalni zdravi, ktere by se mely vzdy navzajem doplnovatYoga studiu se zameruji na koordinaci dechu s fyzickym pohybem, zlepseni soustredeni a nalezeni cesty k opetovnemu ziskani kontroly nad svym telem a mysli. V lekci je max 12 studentu.

Kiki a Mia.jpeg


Monday/Pondeli, Wednesday/Streda 10 am, 90 mins, cesky, english

 This is one special class with loving atmosphere created by moms and their little Buddhas. In this class we focus on healing and strengthening body through gentle postures, pranayamas, doing playful baby massage and baby yoga. If babies permit, relaxation at the end is the favourite time for every mama, same as chanting OM together with babies. For this class you need to register by email or text. During the class, you tend for your little sweetheart, changing diaper or breathfeeding which can be lovely meditation in peaceful environment. 

Tato je lekce velmi krasna, unikatni tim, ze ji vytvareji miminka a jejich maminky. V teto lekci se soustredime na uzdraveni a posileni tela fyzickymi asanami, dychanim a ruznymi dychacimi technikami. Maly Buddhove jsou vedle maminky, na mamince, kdekoliv zrovna chteji byt, jsou masirovani a pokud nam to dovoli, tak nechaji i maminky odpocivat. Na zaver s nami OMuji. Miminka se uci pozorovanim a brzy zacinaji svym vlastnim jedinecnym zpusobem imitovat to, co dela maminka. Zaverecne Om je pro male Buddhy skutecne magicke, kdy nejen se nekteri zapoji, ale vnimaji vesmirnou chloubku tohoto chantovani. 

Na tuto lekci je treba se zaregistrovat. V prubehu lekce muzete prebalovat, kojit, cokoliv, co je treba. Rada privitam  maminky s malymi Buddhy v nasem klidnem a krasnem prostredi. 

Pregnant mixed race woman meditating on yoga ma


Monday/Pondeli 16.30-18.00 , 90 mins cesky, english

Prenatal class offers unique experience for moms to be. In the pure and compassionate environment, being led through asanas to compliment changes in their bodies, they learn the awarness of their bodis that creates an ashram for their babies. In class we focus on highly compromised body parts, pranayama,  different meditations and relaxation. As part of class I am always ready to answer any questions related to pregnancy or post-natal time. 

Lucie also offers seminars of baby massage. Read more:

Prenatalni joga je velmi unikatni zkusenosti pro budouci maminky. V cistem a soucitnem prostredi, kde maminky jsou provazeny pres fyzicke asany, vnimani vlastniho dechu a zmenami jak ve fyzickem, tak i mentalnim tele se dostavaji prirozene do krasne klidneho stavu, kdy bez emoci vnimaji miminko, komunikuji s miminkem beze slove, vnimaji energie a uci se jak tyto ovlivnuji miminko. V ramci kazde lekce je i povidani o tehotenstvi, porodu, priprava na porod nejen po fyzicke, ale i mentalni strance. Pro maminky je pripraven i seminar o masazi novorozenatek a miminek az po velke deti. 

Yoga at Home


Friday 6.30 pm - 8 pm

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.



Spend Some Time With Us



Thursday 19.30-21.00

Jste srdečně zváni na lekce z tradice kundaliní jógy a poznání jejích silných a účinných technik. 

Praxe kundaliní jógy stimuluje krevní oběh, detoxikuje tělo, posiluje nervový, hormonální i imunitní systém.  

Budeme společně aktivovat Adi Shakti energii, ženskou tvořivou energii.  Budeme vstupovat do vnitřního prostoru, kde se setkáme s naší jedinečnou esencí a aktivujeme náš vnitřní potenciál. Vykročíme na cestu záměru Duše a zažijeme pocity propojení se sebou samými. 

Čeká nás 10 společných otevřených večerů, kdy pocítíte sílu vlastního dechu a jeho dopad na změnu vědomí, poznáte rozličné sestavy z tradice kundaliní jógy zaměřené na různé orgány a vybroušení různých lidských kvalit. Naučíme se krásné a léčivé meditace s mantrou, které aktivují žlázový  systém a silně čistí podvědomou mysl. Posílíme nejen fyzické tělo a budeme navyšovat vibrační energii a rozšiřovat naše elektromagnetické pole.  Situace, které jsme dříve nezvládali, se začnou měnit a budeme je prožívat s větší lehkostí a s grácií.

Cvičení je vhodné pro úplné začátečníky bez předešlé jógové praxe. 


You are warmly invitted to yoga lessons from the tradition of Kundalini Yoga  to learn its powerful and effective techniques.

Practice of kundalini yoga  stimulates blood circulation, detoxifies the body, strengthens the nervous, hormonal and immune systems.

We will activate Adi Shakti energy, the female creative energy. We will enter our inner space, where we will meet our unique essence and we will activate our personal potential. We will embark on the path of the Soul's intention and experience the feelings to connect with ourselves.

We will enjoy together 10 open thursday evenings lessons when you will feel the power of your breath and its impact on the change of consciousness. You will learn different techniques from the tradition of kundalini yoga focused on different organs and sharpening different human qualities. We will learn beautiful and healing  meditations with mantra to activate the glandular system and  purify our subconscious mind´s. We will  strengthen physical body and increase vibrational energy to expand our electromagnetic field. Situations that we were struggling before begin to change and we will experience it with greater ease and grace.

The exercise is suitable for complete beginners without previous yoga practice.

INFO ke kurzu:


Course  "Spirituality & Consciousness"

Each lesson has 1.5 hours and consists of warming up either physical or pranayama, Kriya - a set of diferently focused exercises followed by relaxation and meditation in the end. Meditatation can be  either static when using various mudras or using  mantra when singing.

Join us for OPEN CLASS:  introductory classes to become acquainted with Kundalini Yoga.

Date: Lesson 1: Introduction to Kundalini Yoga I.

Date: Lesson 2: Introduction to Kundalini Yoga II.

Date: Lesson 3: Introduction to Kundalini Yoga III: Awareness of your ten bodies

We will follow with an open c)Course of 10 lessons:

Kundalini Yoga Course starting in March 2020 "Spirituality & Consciousness"

1. Yoga set for the adrenal glands and kidneys

2. Elimination of toxins and  blood circulation

3. The essence of beauty is our physical state

4. Your instinctive Self

5. Sahibi Krija / What is your Domain?

6. Set for strong and open Heart

7. Release inner anger

8. Transformation of sexual energy / for female and male power

9. Pelvic floor / energy & potency balance

10. Pituitary gland / central endocrine gland



Friday 4.30 pm

Kids smiling yoga class is my heart class. We play yoga and discover many different aspects of it. We talk yoga and it is always amazing to see how kids can easily understand every little aspect of it. Currectly there is permanent croud of 8 awesome little yogis I organize  KIDS YOGA DAY,  KIDS YOGA RETREATS and newly KIDS SUMMER CAMP.


What is the body? Endurance.
What is love? Gratitude.
What is hidden in our chests? Laughter.
What else? Compassion.


Downward Dog Pose


Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.

Plavecká 400/12, Nové Město, 128 00 Praha-Praha 2, Czechia
12 Trent Bridge, Coalville, Leicestershire, UK

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