October
M T W T F S S
26 27 28 29 30 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6
Sun Oct 02 @18:00 - 20:00pm
Hatha yoga Lucie
Mon Oct 03 @10:00 - 11:30am
Yoga Mom and Buddha baby
Mon Oct 03 @12:00 - 13:30pm
Hatha yoga
Tue Oct 04 @19:00 - 20:30pm
Vinyasa Flow II/III Lenka
Wed Oct 05 @12:00 - 13:30pm
Hatha yoga
Wed Oct 05 @15:30 - 17:00pm
Yoga Mom & Buddha baby/Joga pro maminky a miminka
Wed Oct 05 @17:45 - 19:15pm
Prenatal yoga REGISTER
Wed Oct 05 @19:30 - 21:30pm
Hatha yoga
Thu Oct 06 @11:00 - 12:30pm
Wellness yoga/zdravotni joga
Fri Oct 07 @16:00 - 17:00pm
Kids yoga
About the Wellness Yoga studio PDF Print E-mail

WELLNESS YOGA - PRAGUE YOGA FOR YOUR RETREAT  EVERY DAY FOR THE WHOLE FAMILY

 

Wellness Yoga studio offers a wide variety for the whole community. Prenatal and moms with their little sweethearts, kids and teens, as well as adults and elderly people. Pilates will be introduced as well as many interesting workshops and seminars, not only for adults, but for kids and their parents as well.Wellness Yoga offers variety in different styles of Yoga - Hatha, Kundalini, Vinyasa, Yin Yoga and assorted other teaching methods. All classes have in common individual approaches of experienced, compassionate and dedicated teachers who are happy to lead you through the Art of Yoga.

Mats and props available in the studio for the usage of all students. There is no need to pre-register unless mentioned otherwise in the schedule - morning classes, Yoga mom and Buddha baby, Kids yoga.  Just drop-in and go yogi!

Whether you are a frequent student or newcomer, curious or seriously involved, this is place to find your RETREAT.

 

Wellness Yoga studio will prepare in near future an on-line library that will be available for people with prepaid cards. Possibility to buy new mats or props ishappen in near future . Have a cup of tea and a snack after class and share your experiences with others. Yoga Journal magazines are available for reading in the studio.

I will be happy to hear your comments.  Please leave your thoughts in the book of comments in the studio or write at info AT wellnessyoga.cz

 

Yoga and I

I have been dedicated to Yoga and Ayurveda for many years. What is Yoga for me? Just what it is and shall be for all. Life. Spiritual path. Beautiful and non-conficting way of life. Yoga teaches us to learn and understand ourselves with humbleness and respect and .... encouraging us to make changes.

Yet, no change happens immediately. The More beautiful the feeling and gratitude you pay to yourself, after reaching your goal, the stronger the mental harmony and physical comfort you will feel.

Part of the philosophy of yoga is that we can't always change the world around us. No matter what we do, bad things will happen and stressful situations will arise. The only thing we have control over—the only thing we can change—is ourselves. We can decide how to react to situations that challenge us. Will we allow them to throw us off-center, or will we take them in stride? Yoga teaches us how to respond to stress with calmness. We must experience the physical challenge of the postures without fear, and use deep, calm breaths to move through them. If we can take that lesson off the mat and into our daily lives, we will move closer to the goal of responding to stress in a careful and considered way.

Wellness Yoga offers a blend of eastern philosophy and western culture. Through understanding today‘s uneasy life and need of physical activity as well as relaxation and meditation,  Wellness Yoga brings resilience into our lives.

Lucie and her family

 

 

 
 

Events

28.10. 2016

Due to banking holiday on this day, only 1 class will take place at 7pm Hatha yoga.

Vzhledem ke státnímu svátku, bude v tento den pouze 1 lekce od 19 hod. Hatha yoga.

 
Cancellation 7_9.10. 2016

From Friday 7th October till Sunday 9th October ALL CLASSES ARE CANCELLED.

Od pátku 7,10. do neděle 9.10. včetně jsou VŠECHNY LEKCE ZRUŠENY.  Shanti

 
Joga retreat s kolama

Babí léto v krásné přírodě Poddyjí s jogou a kolama.

Indian summer in beautiful landscape of Poddyjí with yoga and bikes.

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Dětský jogový víkend v září

 23. - 25.9.2016

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Hlasový workshop

31.8. po lekci v 21 hod bude hlasový workshop s operní pěvkyní mezzosopranistkou Ivanou Milek Brodská. Namaste :)

 
Vyrábění meditační pomůcky MALA

Pátek 16.9.2016 od 18 hod až do té doby než bude vše ukončeno :) 

 
5 tréninků vědomí

 

 

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Partner Yoga August 19th at Hostivařská přehrada

Experience to share  physical, emotional and spiritual connection

Prozijte sdileni fyzicke, emocionalni a duchovni spojeni

 

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Yoga Retreat in Croatia 2016

Yoga retreat in Croatia, Omis, Duce from June25th - July 2nd with Lucie

Jogovy pobyt v Chorvatsku v Omisi, Duce od 25. cervna do 7. cervence s Lucii

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Prenatal Yoga class Joga pro tehotne

Prenatal Yoga with Lucie

Prenatalni joga s Lucii

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ON-LINE SKYPE CLASSES/LEKCE JOGY ONLINE
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GIFT VOUCHER

Original and practical present for any occasion. Originalni a prakticky darek pro jakoukoliv

prilezitost.

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Yoga Mom & Buddha Baby

Baby yoga is practiced with your baby.

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