It is said that the face is the index of the mind, and the eyes are the windows of the soul.

What is Jnana Yoga?

Insomnia is a sleep disorder characterized by difficulty in falling asleep.

In simple words, non-attachment can be described as the process of letting go the many attractions and distractions, of life that are clouding the true self.

By Dr. Rita Khanna

The male reproductive anatomy includes internal and external structures. Most of the male reproductive system is located outside the body.

Yoga and it’s relation to children’s health is as follows:

In Yoga Science, there are five main sitting postures. They are Sukhasana, Padmasana, Vajrasana, Siddhasana, and Swastikasana.

By Teresa Valenzuela

When considering a Chair Yoga practice, it’s a common belief that the term refers to senior citizens, people with disabilities, the overweight or obese

The thigh bone, in anatomy, is called the “Femur.

Yoga is a science of life. The quality of our lives is improved through Yoga practice.

Some Yoga teachers say that the goal of practicing Yoga is the attainment of moksha, which is liberation from worldly suffering. It is true that Yoga can help anyone with mental, emotional, physical, and spiritual health.

Prenatal yoga as a way for women to get in touch with themselves and their baby. The class is focused on gentle asana practice, pelvic floor exercises, breathing and relaxation techniques. Students learn practical tips which can be used throughout every day to prevent or manage any discomforts related with pregnancy, such as back pain, swelling, heartburn or tiredness. The class promotes a sense of wholeness and bonding with the baby.

There are many postures (asanas) in Hatha Yoga. The following are five restorative postures every Yoga instructor should teach.

Have you ever come face-to-face with negative energy in a Yoga class?

Womanhood is, perhaps, never complete for a woman, without her becoming a mother.

Emotions are either positive or negative. The positive emotions produce a generally beneficial effect

Within the average Yoga class, or ashram, the principles of mindfulness are

mentioned for the benefit of Yoga students, their friends, and the people they

associate within the course of a day.

Hatha yoga is a discipline that was introduced in the 15th century by Yogi Swatmarama. It was meant to serve as

Cervical Spondylosis means, loss of forward curvature (Lordosis) of the spine. The natural shape of the human neck is a backward curve.

So many myths surround Yoga and back pain that Hatha Yoga teachers should inform the public as to what they should realistically expect from a regular practice.

Do you really want to be happy?

"Kapal" is a Sanskrit word; it means forehead / skull and "Bhati" means shine / light.

This year, Mahashivaratri is on 12th of February. By the time this article has been published, it will be over. Still, I have thought of writing the article on Mahashivaratri.

For the ladies, the time of entering their mid-forties is not always comfortable. In the middle years,................

What Are Sinuses..................

What Is Fasting...............

I think not many of us know much about our digestive organs.

How often do people wish for changes? How can people make more effective resolutions?

The powerful Sanskrit word, Sankalpa, means resolve. It is a chosen resolution made during the practice of Yoga Nidra.

Adolescence is a transitional stage of physical and mental human development that occurs between childhood and adulthood.

Yoga has never been more popular as a therapeutic and as a preventive science due to its well-proven benefits for stress-relief and relaxation in today’s world.

Yoga Nidra means, “sleep with awareness.”

When you consider internal fire, do words like tapas (heat) and agni (fire) come to mind?

What is Obsessive Compulsive Disorder (OCD)? What is the primary form of therapy for OCD? In what ways can Yoga help as a form of therapy?

Patanjali says you have something permanent with you and that is called “The Monkey Mind.”

Yoga practice is much more than practicing postures on a mat for a few hours each week. Once the mat is rolled up, we begin to apply the teachings of Yoga to life.

If you participate in a Yoga practice, you hear terms related to negative or positive energy.

Forgiveness is not something you do solely for the person who hurt you. It is something you do for yourself, for the sake of your own inner freedom.

Yoga helps reduce stress, which may aid weight loss, too.